お客様の声 | 名古屋市名東区のパーソナルジムならパーソナルトレーニングPONO | 無料相談

先生は、とても優しくて分かりやすい指導です。モチベーションも上がります。
特に運動前のメンテナンスマッサージが気持ちよく可動域も広がります。
食事の指導もしていただけるので食習慣の見直しも出来ます

(Translated by Google)
The teacher is very kind and gives easy-to-understand instructions. It also boosts your motivation.
The maintenance massage before exercise is particularly pleasant and increases your range of motion.
Dietary advice is also provided, so you can review your eating habits.

めちゃくちゃ丁寧に教えていただきました！
初心者でも身体を鍛えたり引き締めたりするのが楽しく簡単にできました✨
めちゃくちゃオーナーさんが親切で終始笑顔で筋トレ🏋️できました！
初心者でも安心して鍛えたり引き締めたりできるのでオススメです！

(Translated by Google)
I was taught very carefully!
Even beginners could easily and enjoyably train and tone their bodies✨
The owner was extremely kind and had a smile on his face the whole time I was training🏋️!
I recommend it because even beginners can train and tone their bodies with peace of mind!

ペアトレーニングをしました。友人と来ることで、楽しくトレーニングすることができました。自分の短所がよくわかり、自宅でも取り入れれる部分は取り入れたいと思いました。ありがとうございました！

(Translated by Google)
I did pair training. By coming with a friend, I was able to have fun training. I was able to understand my weaknesses well and I want to incorporate some of the things I can do at home. Thank you!

自分の知らなかった知識、体験をさせて頂きました！1人でも楽しそうですが、複数でやるとモチベーションもアガってより頑張れそうだと思いました！ジム初体験楽しかったです🎶

(Translated by Google)
I learned knowledge and experiences that I didn't know existed! It might be fun to do it alone, but I think if you do it with more than one person, you'll be more motivated and want to work harder! My first experience at the gym was fun 🎶

今までの自己流のトレーニングとは全然違いました！無理のないやり方で、それでいて体にしっかり効きます！
優しくて話しやすいトレーナーで、女性も安心できると思う⭐︎正しいやり方で体に負担をかけたくない方、優しいトレーナーがいい方にオススメです(^ ^)

(Translated by Google)
It was completely different from the self-taught training I had been doing up until now! It was a natural way to train, and it really worked for my body!
The trainer was kind and easy to talk to, so I think women would feel at ease too ⭐︎ I recommend this to people who don't want to put a strain on their body by doing it the right way, and to people who want a kind trainer (^ ^)

お腹周りが気になっていて、的確にアドバイスしてくれるので、めちゃくちゃ勉強になった！！
そしてトレーナーさんも優しくて、最高でした！！

(Translated by Google)
I was concerned about my stomach area, and she gave me accurate advice, so I learned a lot! !
And the trainer was so kind and awesome! !

凄く自分の身体の発見があり、とても有意義な時間を過ごせました！

これから取り組める運動からはじめてみます！

(Translated by Google)
I discovered so much about my own body and had a very meaningful time!

Let's start with the exercises you can start doing!

入口が分かりにくいと聞いていましたが、トレーナーさんがとお出迎えして下さって、丁寧な対応で嬉しかったです。カウンセリングを丁寧にして下さって、病気持ちの私からしたらとても心強いです。病気の事を少しでも理解しようとしてくださっていて、身体に副反応があるといけないという事で何か異変を感じたら直ぐに言ってください。という気遣いがとても嬉しかったです。

(Translated by Google)
I had heard that the entrance was difficult to find, but I was happy to be greeted by a trainer and treated with courtesy. The counseling was very thorough, which was very reassuring for someone like me who has an illness. Please try to understand the disease even a little bit, and tell me right away if you feel anything unusual, as there should be side effects in your body. I was very happy to see such consideration.

穏やかで優しくて
とても知識のあるトレーナーさんが教えてくれました！
『僕筋トレ嫌いなんすよ。
だから時短で最大効率でトレーニングしたいんですよ』って言葉がおもしろかったです笑
お尻の筋肉が腹筋に効くのは初耳でしたが、とても腹筋に効くトレーニングできました！
ありがとうございました^ ^

(Translated by Google)
Calm and kind
A very knowledgeable trainer taught me!
``I don't like muscle training.
That's why I want to train with maximum efficiency in the shortest amount of time.'' I thought it was funny.
It was my first time hearing that the butt muscles work on the abdominal muscles, but I was able to train them very effectively on the abdominal muscles!
Thank you very much ^ ^

初めてパーソナルトレーニング受けました。
自分の身体と久しぶり向き合い、とてもイイ経験でした！！
体の使い方や説明など、自分に合わせてわかりやすく教えていただけました！
家でのトレーニングのコツなども簡単で続けられそうなものを教えて下さいました！
店内もとっても綺麗で、女性も安心して通える雰囲気がありとても好印象でした！

ありがとうございます😊

(Translated by Google)
I received personal training for the first time.
It was a great experience to face my own body for the first time in a while! !
She gave me easy-to-understand instructions on how to use my body and explanations that suited me!
He also gave me tips for training at home that are easy to follow!
The inside of the store was very clean and I was very impressed with the atmosphere where women could feel at ease!

Thank you 😊

初回見学させて頂きましたが、オーナーのお人柄を見て回数券で購入させて頂きました。今月からですが、よろしくお願いいたします！

(Translated by Google)
It was my first visit, but after seeing the owner's personality, I decided to purchase a ticket. Starting this month, thank you for your support!

体験に行きました。初めてのジムで緊張していましたが、話しやすい雰囲気とわかりやすい説明で楽しくトレーニングできました！

(Translated by Google)
I went to try it out. I was nervous as it was my first time at the gym, but the easy-to-talk atmosphere and easy-to-understand explanations made it fun to train!

新しくてオシャレなパーソナルトレーニングでした！トレーナーさんも気さくな方で
夫婦でペアトレーニングをお願いしたのですが久しぶりに楽しく身体を動かせました！
カップルやお母さんと娘さんにオススメです！

(Translated by Google)
It was a new and stylish personal training! The trainer is also friendly.
My husband and I asked for pair training, and it was the first time in a while that we had fun moving our bodies!
Recommended for couples and mothers and daughters!

優しいトレーナーさんが丁寧にレッスンしてくれます。室内もとても綺麗で、夫婦でペアトレーニングを楽しくできました。腹筋が鍛えられて良かったです。ありがとうございました！

(Translated by Google)
A friendly trainer will give you detailed lessons. The room was very clean and my husband and I had a lot of fun doing pair training. It was great to be able to strengthen my abdominal muscles. thank you very much!

パーソナルトレーニングを受けてきました。
体の悩みをお伝えすると、強化すると良いポイントや正しく効かせるフォームをわかりやすく教えていただけました😃
お店はお洒落でとても綺麗で、場所も駐車場からすぐでアクセスもよかったです！
トレーナーさんも優しくて色々と相談しやすかったです。
またよろしくお願いします☺️

(Translated by Google)
I have received personal training.
When I told him about my physical problems, he explained in an easy-to-understand way the points that I should strengthen and the correct form to use.
The store was stylish and very clean, and the location was right from the parking lot, making it easy to access!
The trainer was also kind and easy to talk to about various things.
Thank you again ☺️

元々はゴルフをしていたのですが、ここ数年体を動かしていなかったので、どこの筋力が落ちているかもわからないくらいの運動不足に陥ってましたが、的確なアドバイスとトレーニング方法を提案していただき、どこからトレーニングをしていけばいいのかがわかりました。多くの資格を取得されているので、教えていただいた専門知識にも信頼感があります。この内容で今キャンペーン中なのでと、体験500円はお得すぎでした。またよろしくお願いいたします。

(Translated by Google)
I used to play golf, but since I haven't been active in the past few years, I've fallen into a lack of exercise to the point where I don't know where I'm losing muscle strength, but I've provided accurate advice and training methods. Thanks to this, I now know where to start training. Since he has obtained many qualifications, I feel confident in the specialized knowledge he has taught me. Considering that there is a campaign going on with this content, the 500 yen trial price was a great deal. Thank you again.

マンツーマンで自分に合ったトレーニング方法を教えてくださるので、続けてみたいと思いました。

(Translated by Google)
I wanted to continue training because he taught me one-on-one training methods that suited me.

パーソナルジム初体験で伺いました！
綺麗なお部屋で、まずはこの寒い時期に嬉しい暖かいコーヒーでお出迎えして頂き、身体が温まったところでカウンセリングから身体の不調や気になる箇所を確認。
一人一人にあったトレーニングをしていただけるとのことで、私の場合は背中が特に痛いことからまずは胸骨周りをとにかく動かせる段階まで持っていきましょうとのことで、ほぐすところから始めてもらいました。
ストレッチポールでゴリゴリほぐされ、正直痛すぎて泣きそうでしたが、ほぐし終えた後には肩もすっきり回るようになりました笑
その後かっこいいトレーニングマシンで背中の筋肉を意識したトレーニングで、ストレッチを効かせながらの筋トレ？を行い、終わる頃には全く反ることのできなかった背中が少しは反らるせることができるようになってました！
イメージしてたパーソナルジムとは違ってメニューもその人に合ったものに変えてくれて、鍛える！というより本来あるべき姿に戻してくれる、そんなイメージのパーソナルジムでした。
コインパーキングも近く、通いやすさも良いかなと🤔

(Translated by Google)
I visited for my first personal gym experience!
In a beautiful room, we will welcome you with a warm cup of coffee, which is nice during this cold season.Once you have warmed up, we will provide you with a consultation to check on any physical ailments or areas of concern.
They provide training tailored to each individual, and in my case, my back was particularly painful, so they told me to start by getting my sternum area to a stage where I could move it, so they started by loosening up the area around my sternum.
I was being loosened up by the stretch pole, and to be honest, it hurt so much that I almost cried, but after I finished loosening it up, my shoulders were able to move around more easily lol.
Afterwards, do some training with a cool training machine that focuses on your back muscles, and do some muscle training while stretching? I did this, and by the end of the day, I was able to arch my back, which I couldn't arch at all, a little!
Unlike the personal gym I had imagined, the menu was changed to suit the person, so you can train! Rather, it was a personal gym with the image of getting you back to where you should be.
There is a coin parking nearby, so it's easy to get to.

初めてパーソナルトレーニングをしていただきました。姿勢(猫背)とお腹の出が気になっていたのでそこを集中的にトレーニングしました。
事細かく指示があり、初心者でもわかりやすく安心してトレーニングできました。トレーニングが終わった後は姿勢が良くなって、息がしやすくなった気がしました。また次回もよろしくお願いします！

(Translated by Google)
This was my first time doing personal training. I was concerned about my posture (hunchback) and protruding stomach, so I focused my training on those areas.
The instructions were detailed and easy to understand, even for beginners, so I was able to train with confidence. After the training, my posture improved and I felt like I could breathe easier. We hope to see you again next time!

パーソナルトレーニングを受けました。
まず、外観内観が素敵です！！とても綺麗で広く落ち着いた空間でした。
トレーナーさんは、知識が豊富で、私の苦手な筋肉箇所をすぐに把握してトレーニングしてくださいます。
久しぶりの筋トレだったので心配でしたが、レベルに合ったやり方を教えてくださるので、安心してできました！
ありがとうございました。

(Translated by Google)
I received personal training.
First of all, the exterior and interior are wonderful! ! It was a very beautiful, spacious and calm space.
The trainer has a wealth of knowledge and was able to quickly figure out the muscle areas that I was weak at and train them.
I was worried because it had been a long time since I had done muscle training, but she taught me how to do it according to my level, so I was able to do it with confidence!
thank you very much.

初めてのパーソナルトレーニングでした！

私の姿勢を分析していただいて、どこが弱くてどこを優先的に使いやすいから、
このトレーニングでここを使う意識をしましょう！
という動きの目的が明確だったことが、私にはとても意識しやすかったです！

始めと終わりで、肩の位置が変わったことも体感できて嬉しかったです^ ^

(Translated by Google)
It was my first personal training session!

Please analyze my posture and tell me which parts are weak and which parts are easier to use.
Let's be conscious of using this in this training!
It was very easy for me to realize that the purpose of the movement was clear!

I was happy to be able to experience the change in the position of my shoulders from the beginning to the end ^ ^

定期的に運動をしていて自分が弱点な箇所を伝えたら、すぐトレーニング方法を考えてくれて尚且つ効果的でした！
家でも実践できるトレーニングも教えてくれてとても親切で楽しかったです！

(Translated by Google)
I exercise regularly and when I told him about my weaknesses, he immediately came up with a training method that was effective!
He was very kind and fun, teaching me training that I could practice at home!

ストレッチ効いてる感があってよかった。身体こんなにほぐしてもらえるのはここが初です

(Translated by Google)
I was glad that it felt like it was stretching. This is the first time I've had my body so relaxed.

今日、体験を受けてきました。最近、めっきり足腰が弱くなって何とかしないといけないと思っていたところに、ポノさんのことを知り、思い切って申し込みました。楽しくしっかりと指導していただきました。

(Translated by Google)
I had an experience today. Lately, my legs and knees have become noticeably weaker and I was thinking that I needed to do something about it, but then I learned about Pono and decided to apply. We had fun and had good instruction.

トレーニングはずっとやってましたが、弱いところを重点的なやり方を伺えてよかったです！
パーソナルいいな‼️

(Translated by Google)
I've been doing training for a long time, but I'm glad I learned how to focus on my weak points!
It's personal! ️

仕事柄、ストレートネックになりやすく姿勢が悪く見えがちなんですが、しっかりとしたカウセリングの後、施術をしていただき、
最初の姿勢チェック時の姿勢と比べると格段に良くなっており、首の負担も軽減しました。
とても開放感があり、筋力トレーニングも集中してできそうな環境なので、体を大きくすることを目的としたトレーニングもしてみたいと思いました！

(Translated by Google)
Because of my job, I tend to have a straight neck and my posture tends to look bad, but after thorough counseling, I received the treatment.
My posture is much better than when I first checked my posture, and the strain on my neck has also been reduced.
It's a very open-minded environment where you can concentrate on strength training, so I thought I'd try some training aimed at increasing my body size!

ストレッチ体験をしました。
まずは姿勢チェックで、普段の生活パターンを見抜かれ😅
腰痛の原因になっている筋肉のこりや、カチカチになってしまっている股関節を丁寧に伸ばしていただき、一度で身体が楽になりました✨
セルフメンテのやり方もしっかり教えていただけたので、良い状態をキープできるようがんばります👍
またお願いしたいです！

(Translated by Google)
I had a stretching experience.
First, check your posture to see through your daily life patterns😅
He carefully stretched out my stiff muscles that were causing my back pain and my stiff hip joints, and my body instantly felt better✨
I was also taught how to do self-maintenance, so I will do my best to keep it in good condition 👍
I would like to request it again!

オープン日に伺わせていただきました
普通のジムの雰囲気ってシルバーや黒色のマシンのせいか冷たく本格的な感じがしてハードルが高い感じがしますが
こちらのジムは室内の色使いが明るく優しい雰囲気です♪︎
…が、ゴツいマシンが置いてあって本格的なトレーニングができそうです
オーナーさんは優しい方で丁寧に教えていただきました
パーソナルトレーニング自体ハードル高く感じてしまいますが、身体の動かし方、鍛え方が分からない方にこそいいかもしれません

(Translated by Google)
I visited on the opening day.
The atmosphere at a normal gym feels cold and authentic, perhaps because of the silver and black machines, and it feels like the hurdles are high.
This gym has a bright and gentle atmosphere with a bright color scheme♪︎
...However, there are some rugged machines, so it looks like you can do some serious training.
The owner was kind and gave me detailed instructions.
Personal training itself may seem like a high hurdle, but it may be suitable for those who don't know how to move or train their bodies.

いつもありがとうございます。

子供がいるので忙しく中々外に出れない中、
出張で、いつも来てくださいます。
男性との事で初めは緊張や不安が
ありましたが話しやすく木全さんの
自らの経験談から親身に相談にのってくれ
とても安心して受けられます。
あまり運動したことが無かったので
続けれるか不安でしたけど、
自分でもやりやすいメニューを
組んでくださるのでとても
気持ち的に楽に受けられます。

パーソナルはきつい印象を
もたれる方も多いかと思いますが
遠慮なく相談されると
いいと思います！！
これからも宜しくお願い致します＊

(Translated by Google)
Thank you as always.

Since I have a child, I am busy and can't go out much.
He always comes here on business trips.
At first I felt nervous and anxious about being with a man.
Mr. Kimata was easy to talk to.
Please feel free to consult with me based on your own experience.
You can receive it with great peace of mind.
I haven't done much exercise
I wasn't sure if I could continue, but
A menu that is easy for you to make yourself
Thank you very much for organizing it.
You can feel comfortable with it.

Personal gives a tough impression
I think there are many people who lean on it.
When asked without hesitation,
I think it's good! !
Thank you for your continued support *

木全さんは寄り添い上手で、体もしっかり見てくださり、反り腰についても詳しく教えていただいて親身にお話し聞いてくださり安心してトレーニングさせていただきました✨
ありがとうございました😊

(Translated by Google)
Mr. Kimata was very good at getting close to me, looked at my body carefully, gave me detailed information about my arched back, and kindly listened to me, so I was able to train with peace of mind.
Thank you very much 😊

慢性的な腰痛で悩んでいましたが、今回初めて自宅でPONOさんにトレーニングをして頂いて腰痛が緩和したのを実感しました！
説明も分かり易く丁寧にして頂いたので、
大変ありがたかったです。
次回もぜひよろしくお願い致します。

(Translated by Google)
I had been suffering from chronic lower back pain, but when PONO trained me at home for the first time, I felt that my lower back pain was alleviated!
The explanation was easy to understand and detailed, so
I was very grateful.
We hope to see you again next time.

トレーナーの方にとても親身にお話を聞いていただきました。
ありがとうございました！

(Translated by Google)
The trainer spoke to me very kindly.
thank you very much!

腰痛がひどくて、初めてトレーニングを受けました。とても丁寧に教えて教えて下さって、ありがとうございました(^^)

(Translated by Google)
I had severe back pain and went to training for the first time. Thank you for teaching me so carefully (^^)

産後でダイエットはもちろん、身体をいい状態にしたい思いとともに何もできずに毎日が過ぎてしまう子育てママにとって有難い出張トレーニングで、なおかつ今の自分の状態を知って何をトレーニングやストレッチしたらいいのか教えてもらえてこれから継続した先にどう身体が変わるのか楽しみです。
優しく寄り添ってトレーニングしてくださるので、子どももすぐに懐き自宅で子どもも見ながらできたのも嬉しかったです。
ありがとうございました！またお願いします。

(Translated by Google)
This on-site training was a great experience for mothers who spend their days without doing anything, not only dieting but also wanting to get their bodies in good shape after giving birth.Moreover, they taught me about my current condition and what training and stretching I should do, so I'm looking forward to seeing how my body changes after I continue.
I was also happy that I was able to train my children at home while watching them, as they were kind to me and trained with me.
thank you very much! Thank you again.

トレーニングは初めてで最初は不安でしたが、親切に相談にのってもらえたので安心しました😊
ジムも考えていましたが、仕事もあって行く時間がなかなかとれないので、来てもらって運動できるのはありがたいです。

(Translated by Google)
It was my first time training and I was nervous at first, but I was relieved because I was kindly asked for advice.
I was thinking about going to the gym, but I don't have time to go because of my job, so I'm glad that I can come and exercise.